We have always had a love-hate relationship with Labour Day. We look forward to it for the long
weekend spent with family and friends likely up at the cottage, but we also dread it because it signifies
the end of the summer, back to school etc. But, just because summer is deemed over (even though the season only officially changes on September 22nd) it does not mean that there is nothing left to look forward to, quite the opposite. It’s time to prepare for a new season, which means new colours on the trees, new scents in the air, new flavours in season (can we say pumpkin everything? YUM!) and new fashion!
On the topic of fashion, we are very excited to inform you that Mindfulness Matters’, Samara will be
collaborating with Montreal fashion label, Cory Vines with a free class titled, “Autumn Alignment” at Le Sweat Shop on Sunday September 7th 2014 at 9:45 - 10:45am*. It will be a vinyasa (power flow) class for all levels with emphasis on aligning mind, body and spirit in preparation for Fall. By creating space in your body you create space in your mind and are able to de-clutter and approach this new season with clarity and an open mind.
And, an opportunity to add a few new items to the workout wardrobe never hurt either! We love the
Cory Vines collection because it is fresh, comfortable, affordable and amazing quality. Samara is very
excited to have the opportunity to re-connect with her Montreal community and practice in such a cool
environment. RSVP here.
*Please note the time on the poster is wrong and the start time off the class is 9:45.