Happy Monday! We are super excited to kick off this new week and to share the "My Yoga" of our founder, Samara Zelniker (you didn't think we would leave her out did you?) So, without further adieu, here is what yoga means to Samara:
My yoga is a chance to escape from everything that is constantly vying for my attention, but is also portal to the present moment. Being on my yoga mat allows me the freedom to be alone with my thoughts, let go of the crazy, and challenge myself both physically and mentally.
My yoga allows me to feel connected to my mind and body and always creates an opening for a shift in my perspective.
My yoga is always pushing me to step out of my comfort zone but also allows me to be content exactly how I am.
My yoga allows me to teach something that I am so passionate about, but always teaches me new things, allowing me to stay forever a student.
Have a great week everyone. Be sure to take a few moments for yourself and be present in your own life.