Happy Monday, how are you all? We hope you are fabulous. Sorry we missed you last week, but Samara was in Saint Martin for her friend's wedding, so we decided to take the week off. If you follow Samara on social media (which you should) you can see some pics from the absolutely gorgeous affair!
Now that we are back, we are excited to share with you another entry in our "My Yoga" series from Union Yoga + Wellness Studio Manager, Nicky Wright.
"Yoga on the mat is me time. It's the time that I can choose where my intention and focus go. Whether that is to work towards a meditation practice or get out of my head and into my body. I try to practice yoga in my everyday life by using the lessons I learn about myself from the mat. I feel so lucky to be able to help others learn and use yoga the way they need it. "
Want to meet Nicky in person? Pop into Union Yoga + Wellness ;)
Have a great week everyone and be sure to take some time for yourselves.
Samara Zelniker is a yogi, wine drinker, pet lover and travel junkie.