Hope your week is going well! We wanted to take some time out this hump day to talk a bit about juicing. There is so much info out there, "to juice or not to juice" and it can become confusing. So, we want to give you our take on it and share what we know and what we like about juice!
Whether you are looking to do a purely juice cleanse, or you are just adding a juice to your daily routine, juice is an amazing way to add vitamins, minerals, fiber and antioxidants to your diet, while eliminating toxins. The benefit of doing a 1-3 day cleanse is that it gives your body a great break from the processed or pasteurized foods that we tend to eat a lot of. Given this break, the body becomes energized! Without having to devote so much energy to digesting complex foods, the body can use this fuel in other ways. Along with increased energy levels, other major benefits of juicing include: improved sleep, boosted immune system, weight loss, decreased bloating, skin improvements and a clearer mind.
We enjoy juice as a regular part of our diet, and from time to time we also like to do a 1-3 day cleanse. It is an especially nice re-charge around the change of the seasons. A personal fave is Total Cleanse. We love their juices and we also love that you can customize their cleanses to your own choices (so if you hate beet juice, that's okay, you do not need to have it!) You can check them out here: http://www.totalcleanse.ca/ and even use my discount code 'mindfulness' to receive 15% off your purchase.