The practice of yoga is not so much a learning process as an unlearning process. We unlearn our pride, our anger, our fear, our conditioning and our resistance and come back to our natural way of being. Transformation comes not by adding things on but by removing what didn't belong in the first place - Baron Baptiste
In Power Vinyasa Yoga you can expect a powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to their movements.
This type of yoga is a vigorous and revitalizing form of physical fitness and can be taught in a heated room.
In my power vinyasa classes, I create a growth opportunity in each moment. Through creative sequencing, empowering assists, inspiring music and lots of fun, I guide students to access their full potential on the mat as a metaphor for growth in all areas of their lives.