Energy is something that I have been thinking a lot about lately. I think that our ENERGY is a language that we all understand we just can not put into words.
You know that feeling when you walk into a room with someone and just get a bad vibe?
Or when you meet someone for the first time but feel like you have known them forever?
Even places have energy; a spa can be calm and soothing while a nightclub can be exciting and energetic.
Energy can change as well; an experience, person or place can give us energy or can drain our energy.
I recently had a reading with Vanessa, an amazing intuitive and energy worker and she told me that my personal energy feels most aligned when I am in the flow, don't force things and allow things to come to me. Those of you who know (both personally and through my social platforms) know this is ABSOLUTELY true.
So - I have committed to being in this energy more. When I start to worry about timing, force things or go down a negative spiral, I remind myself of one of my favorite mantras 'What if it were easy"... Not always the easiest thing to do but a practice I am continually honing.
So, when do you feel most aligned? What is your personal energy saying?
As we go into this holiday season, start listening.
Here are some journaling prompts to ask yourself:
- What type of energy do you emit when you are feeling your best?
- What does it look like, smell like, feel like?
- If it had a name, what would it be called?
Samara Zelniker is a yogi, wine drinker, pet lover and travel junkie.