We hope your week is going very well! We are excited to share with you that this Saturday October 25th from 1-3pm, Samara will be hosting a workshop at Union Yoga. The theme of this 2 hour session is “Dig Deeper” and the goal is to help you learn how to go deeper into postures with proper alignment and learn how to assist yourself and others in getting there. Samara will guide in how to train your brain to help your body move most efficiently to get the most out of a pose in a safe way.
If you are looking for a sweaty flow class with hands-on alignment training, this is for you! Spots are filling up, so sign up here: http://www.unionyogastudio.ca/events/
We look forward to seeing you on your mat!
Samara Zelniker is a yogi, wine drinker, pet lover and travel junkie.