We are each gifted with an incredible superpower. Its something that is always with us no matter where we go and if honed, has the power to transform our life is we are willing to listen.
Our intuition is that gut response, that tug tug on our heart and the feeling when you just know. Our intuition comes before the fears, doubts and limiting thoughts... it is our soul trying to make contact and guide the way.
A few things I've learned about intuition along my journey is that once you see, you can't unsee, meaning when your intuition sends you an answer to a question it will go from a whisper to a scream if you if you don't take action on the message.
When I was younger, I always dreamed about living in LA. I loved the vibe, the warmth, the nature and the people. Flash forward to my adult life living in Toronto where everything in my life was going well but I still had a nagging feeling - "don't forget about your LA dream." It didn't make much sense to move. I had a ton of friends and family, a thriving business and owned my condo and was not American, but still I heard that voice. So I listened.
It took a lot of work to move past the fear and doubts I had about moving to another country, far from friends and family to run my business in a place where I had to rebuild my community from scratch. After taking the leap, it was like the little voice inside my head let out a great big ahhhhh and I am armed with the knowledge that when you listen to your intuition, anything is possible.
Our intuitive gifts are not just available to some, we all have the ability to access this power, however you must learn how to get quiet enough to listen. It can take time to develop the discernment between our fear and our intuition, and to know which internal voice to listen to because it isn't always the rational one.
What to lead with your intuition but aren't sure how to start? I've got you covered.
Harness your Superpower
1. Tune in: Our intuition is often the loudest when we get quiet. Build time into your schedule where you are truly in silence. Turn off your music, put your phone on airplane mode, remove yourself from the distractions of Netflix or even a book and just sit with yourself. The longer you sit the more your mind might drive you crazy, but once it settles, what's left behind is the soft quiet voice of your soul.
2. Write it out: Often our intuition comes out through automatic writing. I practice this by journaling out my thoughts first thing in the morning as a free flow of whatever comes through. If you're searching for an answer to a question or guidance on a decision, try this tip. Write out the specific question or situation you want guidance on as the last thing you do before you close your eyes and hit the pillow. When you wake up in the morning, before turning on your phone, brushing your teeth or even getting out of bed, grab your journal and write down whatever comes up. This is the voice of your intuition, before you have had the chance to fill your mind with the noise of the day. Chances are what you're seeking will come through on the page of your automatic writing.
3. Feel: We have 85 billion neurons in our minds, 100 million in the gut and 40, 000 in our hearts. We fall into the pattern of only listening to our minds when there are other centers in the body to inform us of answers. Feel into what the body has to say. An example is a feeling in your gut as a warning when something is off or an openness in your heart when something feels in alignment. When you go about your life, notice how things feel in your body as opposed to how you mightthinkabout then in your mind.
Samara Zelniker is a yogi, wine drinker, pet lover and travel junkie.