WHAT IS MINDFULNESS?
IT IS THE SPACE BETWEEN YOUR THOUGHTS AND YOUR EMOTIONS.
IT PROVIDES YOU WITH THE ABILITY TO RESPOND VERSUS REACT TO CHALLENGING SITUATIONS.
IT ALLOWS YOU TO SLOW DOWN AND LISTEN TO YOUR INNER VOICE.
IT REMINDS YOU THAT ALL OF THE ANSWERS ARE ALREADY WITHIN YOU.
IT IS A TOOL TO MAKE EVERY SINGLE AREA OF YOUR LIFE IMPROVE.
WHATEVER YOU WANT TO SHIFT, WHETHER IT IS YOUR CAREER, RELATIONSHIP, BODY OR SPIRITUAL PRACTICE IT STARTS WITH YOUR MINDSET.
WHEN YOU SHIFT YOUR MINDSET, YOU SHIFT YOUR LIFE.
MINDFULNESS REALLY DOES MATTER.
IT IS THE SPACE BETWEEN YOUR THOUGHTS AND YOUR EMOTIONS.
IT PROVIDES YOU WITH THE ABILITY TO RESPOND VERSUS REACT TO CHALLENGING SITUATIONS.
IT ALLOWS YOU TO SLOW DOWN AND LISTEN TO YOUR INNER VOICE.
IT REMINDS YOU THAT ALL OF THE ANSWERS ARE ALREADY WITHIN YOU.
IT IS A TOOL TO MAKE EVERY SINGLE AREA OF YOUR LIFE IMPROVE.
WHATEVER YOU WANT TO SHIFT, WHETHER IT IS YOUR CAREER, RELATIONSHIP, BODY OR SPIRITUAL PRACTICE IT STARTS WITH YOUR MINDSET.
WHEN YOU SHIFT YOUR MINDSET, YOU SHIFT YOUR LIFE.
MINDFULNESS REALLY DOES MATTER.
COACHING
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CORPORATE WELLNESS
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"Lessons I learned from Samara have carried over into all areas of my life."
Brooke Taylor, Head of Strategy at Google, New York City |
"I always came away from our sessions feeling positive about the future."
Mike Deitcher, Tech Entrepreneur, Montreal |
"Samara helped me reach an increased level of happiness and have more energy throughout the day."
Michelle Diamond, Dentist, Montreal |
"Working with Samara is empowering."
Margo Koutsouradis, Project Manager at Rally Health, San Francisco |
“Samara has helped me step into a new career that is more in aligned with my goals and dreams!”
Emily Horsford, Founder and Owner of Space to BE, LLC, Boston |
"Working with Samara has increased my overall happiness, self-awareness and compassion for myself."
Jessi Schneider, Registered Nurse, Los Angeles |
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The SHIFT Action Plan
The definition of insanity is doing the same thing but expecting different result. Sound or feel familiar? In order to change your results you need to change your habits. I created the SHIFT Action plan as a guide for you to learn best practices to guarantee success and change the voice in your head from your worst enemy to your best friend. Sign up below to get an instant download of The SHIFT Action Plan. |
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