Make a SHIFT.

In your life, relationships, career, and welbeing.

The SHIFT Academy is a mindfulness program backed by neuroscience, emotional intelligence, and the power of an intimate community of like-minded women to support you on gaining clarity and taking action in creating the life you want.

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AS FEATURED IN

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What is The SHIFT Academy?

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The SHIFT Academy is a 6-month transformational group coaching program providing you with tools and accountability to elevate your life.

SHIFT with other women like you.

Alongside a community of like-minded women facing similar challenges and striving for the same goals, you will build the confidence to take life-changing action and shift your internal perspective. 

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Learn how to: 

  • Be intentional with what you want.

  • Prioritize your well-being.

  • Align with your values.

  • Cultivate presence and gratitude.

  • Achieve flow state.

What we'll do...

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Through the course of six months, you'll be guided through the 12 modules of the the Shift methodology and be given powerful mindfulness tools to create internal shifts that bring clarity to your life.

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What to Expect

Bi-weekly coaching calls

Group accountability

12 educational videos

12 mindfulness worksheets

A personal buddy

A community Slack channel

An intimate setting

A supportive community

...and internal transformation!

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The One-Day Experience

Let me guide the way -

Meet Samara.

I understand what you’re going through because I was you. 

 

For years I walked the path of doing what I “should” and remained needing clarity. I created this program through my years of mindfulness training and based it on my own needs for developing the confidence to make life-changing decisions.

 

Through neuroscience and holistic wellness coaching, I discovered proven techniques for mindfulness that created the SHIFT framework. I have worked with hundreds of women over the past decade with this method to shift their mindsets and truly change and elevate their lives. I believe everyone deserves to live the life they desire and my work is dedicated to supporting women on their journey in reaching their infinite potential.
 

I’d love to work with you.

What the SHIFT Alumni are saying

Adrienne Himel
Los Angeles, Ca

"Samara has definitely helped me build the confidence I need to make life-changing decisions and live the life I want. Now, owing to the SHIFT Academy, I’m learning to handle those emotions with grace and showing kindness to myself. This will be a game-changer for me as I move forward."

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Stephanie Ortynsky
Yorkton, Saskatchewan

"I loved the SHIFT Academy. There was a lot of value-added with the Slack Chats, Accountability Buddies, and going through the program with others. I would certainly recommend the program to someone ready to make big changes in a number of areas of their lives."

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Liz Garcia
Oakland, Ca

"The biggest shift I have felt is feeling more confident in myself and my decision making. I feel that the tools Samara has built have been able to be applied to my current situation of working on self-improvement."

Enrollment in The SHIFT Academy includes:

1:1

VIDEO +

WORKSHEET TRAINING

MODULES

ACCESS TO A LIKEMINDED COMMUNITY OF WOMEN IN A PRIVATE SLACK CHANNEL

MEMBER PERKS

+ RESOURCES

BIWEEKLY GROUP COACHING CALLS

ONE 30-MINUTE 1:1 COACHING CALL WITH SAMARA

+

ASSIGNED ACCOUNTABILITY PARTNERS

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Join the waitlist to get notified!

Our next session begins spring 2022.

 
 
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It's time to choose you.

If...

  • You are feeling unclear, overwhelmed, and unsure of what to do next.

  • Your life is "fine", but you find yourself dreaming about more.

  • You've ticked off all the boxes, but still feel unfulfilled. 

  • You've tried online programs before, but you don't finish or the results don't stick. 

  • You know that life has more in store for you but you don't know how to access it.

  • You are looking for a community of like-minded women to motivate and support you in reaching your goals.

  • The SHIFT Academy can befefit you.

Hanna Li,

Interior Designer

"Really great experience. I felt like I really excelled and I saved a lot of time working with Samara over 6 months, [rather] than spending years on self help books. I like that this was a shorter journey and I could learn everything in 6 months."

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Nicole de Larzac,

Marketing Coach + Consultant

"Samara has been such a calming force for me during a time of uncertainty, stress and transition. I don't know what I would have done without her support. She is truly a gift and I would recommend her in a heartbeat to anyone who wants to gain a next level mindset."

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Annabel Lawee,

Fly With Breeze Founder

“[Samara] is amazing to work with and she is just so relatable. I’ve really seen a shift in not only my mindset and my growth, but also in my self-awareness, in my self-confidence…and as a new founder, she has been a complete game-changer.” 

Still have questions?
 
 
 

Watch the video to get a glimpse of what the program looks like!

Contact us with questions support@mindfulnessmatters.ca